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Amber with Fossil

Embodied Capacity

Private Breathwork & Nervous System Coaching

Embodied Capacity is a private, long-term container for those who are building a bigger life- and want their internal world to be able to support it.

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As responsibility, visibility, and desire increase, old coping strategies often stop working. Anxiety rises. Avoidance sneaks in. Confidence feels fragile or forced.

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This work is designed to help you build the capacity to stay present, grounded, and authentic under pressure- not by pushing harder, but by regulating the nervous system and integrating emotional experience.

This Is Not Mindset Coaching

We don't work primarily at the level of thought.

We work with:

  • The body's stress response

  • Emotional processing and tolerance

  • Patterns of avoidance and self-protection

  • The gap between insight and lived behavior

Because lasting confidence is not something you think your way into- it's something your nervous system learns over time.

How The Container Works

  • Private 1:1 Breathwork sessions (biweekly)

  • Nervous sytem education and embodied practices

  • Integration support for real-life situations (work, relationships, leadership, creativity)

  • A consistent, safe space to meet discomfort without collapse or bypassing

This is capacity-building, not crisis management.

What We Work On

Together

Clients come into this container to:

  • Reduce anxiety and emotional overwhelm

  • Break cycles of avoidance, procrastination, or numbing

  • Develop embodied confidence that holds in real situations

  • Increase emotional resiliance while pursuing meaningful goals

  • Stay present with fear, uncertainty, and growth edges

This work supports both internal transformation and external expansion.

Who This Container Is For

This work is well-suited for people who:

  • Are committed to their own growth

  • Are willing to feel discomfort rather than avoid it

  • Value both depth and practicality

  • Want internal stability as their life expands

It is not a fit if you're looking for quick fixes or passive healing.

Container Options

  • 3-Month Embodied Capacity- foundational capacity building

  • 6-Month Embodied Capacity- deeper integration and sustained support

Next Step

If this resonates,  the next step is to apply.  Applications help ensure this work is a good fit for both of us.​

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