Hello! I'm Hailey.

​After years of exploring human movement, yoga, and mindfulness practices, I have found that real change doesn't come from forcing confidence or "fixing" ourselves. It comes from learning how to stay present with fear, emotion, and uncertainty- without shutting down or escaping.

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Eight months ago, I would not have been able to do this- build a business, put myself out there, or truly believe that I could pursue the life I have always wanted to live. Breathwork gave me the capacity to start.  As I sit here writing this page, I think back to when I first began my own personal practice. That version of 'Hailey' feels like she existed years and years ago.  Although she had hope for what this practice could do, she could never have visualized my current space in life- and it hasn't even been a year yet. 

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My work is grounded in nervous system-based breathwork and embodiment practices that help people develop embodied confidence: a sense of safety, presence, and self-trust that carries into real life.  I hope that sharing this knowledge and guiding you through these practices will help you build a nervous system that can hold you at your next level. I can tell you from my own experience that the only cap to your ambition is how far you are willing go to expand on the inside.​​