Hey There!​
We work with people who are building something meaningful- and know that their internal world must be able to hold the pressure.​
Our approach is grounded in nervous system-based breathwork and embodiment practices that help people meet fear, regulate stress, and develop confidence that isn't forced or performative.​
This work is not about fixing yourself. It's about building the capacity to stay present with discomfort, emotion, and uncertainty- without collapsing, numbing, or escaping.
This work tends to resonate most with people who are:
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Thoughtful, self-aware, and high-functioning
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Spiritually curious but grounded in reality
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Skeptical of surface-level coaching or motivational hype
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Building something- career, business, a relationship, creative work, or a deeper connection to themselves
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If you're looking for quick fixes, bypassing discomfort, or someone to tell you who to be or what to believe, this may not be the right fit.
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If you are willing to slow down, feel honestly, and build capacity from the inside out, it might be.
Why Breathwork & Embodiment
Most patterns of anxiety, self-doubt, procrastination, and avoidance are not mindset problems. They are nervous system responses.
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When the body perceives a threat- whether that threat is emotional, relational, or internal- it will default to protection: overthinking, numbing, dissociating, or avoiding.​
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Breathwork works because it directly influences the autonomic nervous system. By working with the breath, we can shift your physiological state, access emotional safety, and increase tolerance for discomfort- which is where real choice and growth become possible.
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This allows change to happen experientially, not just intellectually.
My Philosophy
Confidence, in this work, is not bravado. It's the ability to remain grounded while facing fear, responsibility, intimacy, and uncertainty. ​I don't ask clients to adopt belief systems.
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Instead, I focus on:
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​Nervous system regulation
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Interoceptive awareness (the ability to feel and track internal states)
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Emotional processing without overwhelm
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Integration into daily life and real-world challenges
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This work sits at the intersection of science and spirituality- grounded, practical, and deeply human.
Working Together
Our Approach
Most clients begin with a private session and choose to continue in a longer container as their life expands and new edges appear.
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This work is not always comfortable- but it is intentional, supportive, and designed for long-term change rather than momentary relief.
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If this resonates, you're welcome to apply or reach out to explore working together.
