This private, nervous system–based breathwork session is designed to help you slow down, regulate stress, and reconnect with your body.​
Using guided breathwork, somatic awareness, and emotional processing, we work directly with your nervous system to create safety, clarity, and presence — without forcing insight or bypassing discomfort.​
This session is supportive if you feel overwhelmed, anxious, disconnected, or stuck in overthinking and want an experiential way to reset.
What’s included:​
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75–90 minute private session
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Short intake to understand your current nervous system state
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Guided breathwork and embodied integration​
This session may
support you in:
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Regulating anxiety and stress
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Accessing and processing emotion safely
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Feeling more grounded, present, and embodied
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Gaining clarity through direct experience rather than analysis​
​This session is a powerful entry point into this work and does not replace therapy or medical care.
Investment
Discovery Session: $185
Deposit of half ($95) before scheduleing
Next Step
If this resonates, the next step is to apply. Applications help ensure this work is a good fit for both of us.​