Our Services
Tailored to You
At Atmos Wellness, we offer private and small group breathwork sessions that aim to help you discover and move past any personal obstacles holding you back from achieving your goals. Our tailored approach ensures that your individual needs are met for a truly personalized experience.
Private Breathwork Session (1:1)
Discovery Starts Here
A private, nervous-system based breathwork session designed to help you safely access emotion, regulate stress, and experience embodied presence- without forcing belief or bypassing discomfort. ​
Embodied Capacity
Where Transformation is Found
As your life expands, old coping strategies stop working. This offer is where you build the internal capacity to meet pressure, fear, and responsibility without collapsing or escaping. Choose between a three-month plan or a six-month plan.
Why Breathwork & Embodiment?
Not Healing, But Discovering
Most patterns of anxiety, self-doubt, procrastination, and avoidance are not mindset problems. They are nervous system responses.
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Breathwork works because it directly influences the autonomic nervous system- changing how the body responds to perceived threats. When the body feels safe, emotion can move, attention stabilizes, and new choices become available through the building of new neural pathways.
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This creates change that is experiential and embodied, not just understood intellectually.
“I felt like Hailey was a calm, non judgemental presence guiding me through the breathwork session as well as the physical and emotional sensations that arose throughout it. I can see from just one session how making this a regular practice could be beneficial to me over time when it comes to anxiety and just feeling grounded in life.”
— S.W.
“The first breath work session I had with Hailey was mind opening! She did an amazing job at guiding me through the experience and making sure I felt comfortable and informed during every step. After the session I felt connected to my body in ways I never had before, becoming more aware of my breaths and nervous system. I am excited for the possibilities of more sessions with Hailey and learning more about my body and mind.”
— S.S.